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Your Mission: Heat Defense

If you need a little extra help staying cool when the mercury climbs, you can turn to Mission Athletecare's Enduracool products. They cool you down ...

Blueberry Supplements: Better Than Actual Blueberries?

We know blueberries are healthy. Packed with antioxidants and phytoflavinoids, they are also high in vitamins and minerals like potassium and vitami...

Power Your Training With Superfoods

Superfoods don't just help you live a healthier life, they also supercharge your workouts with clean fuel. Natural fuel can help your body push ha...

The Vending Machine: A Reliable Source of Fuel?

Campus vending machines may seem like a convenient way to satisfy your hungry en route to class or practice. But buyer beware! The urge to eat som...

Foods To Boost Your Mood After Tough Games

It's a no-brainer that a big win can lift your spirits, whereas a season-ending playoff loss is a major downer. You're probably familiar with the mo...

3 Super Foods for Improving Vision and Sports Performance

Head into spring training strong by ensuring that you're not only in top shape but that your vision is equally sharp. Good eyesight is essential for...

Kait's Meal of the Month: Crock Pot Beef Stew

Editor's Note: Tired of hearing why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now th...

Natural Food and Beverage Choices for Athletes

In athletics, speed is key. But when it comes to nutrition, athletes who rely excessively on "quick" meals and beverages—e.g., fast food, energy b...

Feeling Sick? What to Eat to Maintain Strength, Speed Recovery and Meet Your Performance Goals

Did you catch the flu bug this season, or are you feeling under the weather? Just because you feel sick and can't play your sport doesn't mean you ...

What's Better: Whole Wheat or Whole Grain?

Being a healthy consumer is becoming increasing difficult, because the food industry keeps pushing more products as "nutritious," "low-fat," "heart ...

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