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Navigate the College Cafeteria and Stores to Eat Healthy

Eating healthy can be tricky during your first semester at college. You're away from the comfort of home cooking, juggling academics and sports; an...

Fast Food and Student-Athletes

Nutrition is extremely important for young student-athletes. However, the convenience of fast food restaurants makes them extremely appealing to par...

Good Eating Habits Are Key For Peak Academic and Sports Performance

You know by now that what you eat and drink influences classroom and on-the-field performance. This new school year and fall sports season, recomm...

Best Probiotic Supplements

Ever read a vitamin container label that says "helps combat free radicals" or "high in antioxidants"? What are free radicals and what's the best cho...

Why Honey Is Nature's Liquid Gold

Nutritionally, honey is liquid gold. (Learn about other powerhouse foods.) This natural sugar source contains anti-oxidants that boost your immune s...

Grocery List for Eating Healthy on a Budget

Pretty soon, college athletes everywhere will be heading off to school. A big struggle for many athletes is learning how to control expenses, which ...

Foods to Boost Your Immune System

It's frustrating to train for a big race or make it past the first round of the playoffs, then suddenly become ill. Athletes are at high risk for co...

Performance Benefits of Beetroot

The latest sensation in the sports supplement industry is none other than the humble, versatile vegetable, beetroot. Used in a variety of dishes, be...

Eating to Reduce Post-Workout Soreness

During your peak preseason training, you might be performing high-impact exercises and workouts twice a day, leaving your body feeling fatigued an...

Is Chocolate Milk the Best Post-Workout Drink for Athletes?

Athletes can choose from dozens of post-workout drink options. So many choices can make it difficult to decide which one is best for building musc...

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