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3 Reasons Why You Should Take a Fish Oil Supplement

Athletes and those who train on a consistent basis face the challenges of dealing with joint and muscle soreness, psychological stress, and recovering...

View With Your Crew: Hugh Jackman's 'Prisoners'

Oscar nominees Hugh Jackman and Jake Gyllenhaal star in the crime thriller Prisoners. The movie follows Keller Dover (Jackman), a father who takes t...

Visualize Yourself Winning, and You're Halfway There

Today's elite professional athletes are the best of the best. Despite the many differences between the kid next door and elite professional athlet...

So You Didn't Make the Team? 5 Ways to Move On

Every year, thousands of talented athletes get cut from sports teams and are left to figure out what to do next. Often they are good athletes, but j...

4 Ways to Turn Mental Toughness Into Physical Toughness

"What the mind believes the body achieves." The reality of athletics is that athletes can only "achieve" in sports what they "believe" they can do. ...

Use the Chimp Paradox to Handle Anxiety Like a Pro

The feeling of anxiety is fundamentally the same as the feeling of excitement from a neurological and psychological perspective. The only differen...

Should You Consult With A Sports Psychologist?

Athletes and their coaches typically focus on the physical side of sports. Although intense conditioning may test your willpower and stamina, it d...

Applied Sports Psychology for Injury Recovery

You didn't have to follow this year's NCAA Basketball Tournament to be aware of Kevin Ware's gruesome injury. But not only did Ware remain mentally ...

Why Athletes "Tighten Up" and What To Do About It

One of the biggest challenges athletes face on a daily basis is synchronizing their minds and bodies so they are able to play "in the zone." Unfortu...

Improve Your Breathing Technique to Become a Better Athlete

Athletes spend hours in the weight room and on the field developing their strength, speed, conditioning and skills. (Read more about strength trai...