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3 Immunity Boosting Nutrition Tips

Rigorous physical activity weakens the body's immune function, increasing the risk of infection. Elevate your immunities and avoid getting sick th...

4 Healthy Fall Food Ideas for Athletes

Healthy Fall Food I like to view a change in seasons as a new begining, a time to set some some small goals or intentions. The Fall in particular, is...

4 Tips for a Successful Juice Detox

Juicing detox diets have gained popularity in the past few years as a viable route to take to jump start clean eating and nutrition. Juicing diets are...

What to Eat to Stay Healthy On and Off the Field

When your name is called in key situations this coming season, you must be mentally and physically ready to execute the play successfully. Coaches...

8 Ways to Naturally Boost Your Energy

Increasing your energy level doesn't require using dangerous or costly supplements. Here are eight ways you can naturally boost your vitality. Ap...

3 Foods That Help Build Muscle

Feel doomed to an eternity of scrawniness? If you're a scarecrow of a guy who can't put on weight, you've probably been told to eat more. (Check out...

Allergy Relief for the Spring Sports Season

No matter how strong you've become from your off-season weight training program, tiny airborne pollen from the blossoms of spring can knock you out...

Foods That Help Athletes On And Off The Field

Good foods don't just help you build muscle. They make you a healthier person. For example, salmon not only provides muscle-building protein, it a...

Kait's Meal of the Month: Apple Pork Chops

Editor's Note: Tired of reading why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now th...

Homemade Trail Mix: The Ideal Grab-N-Go Snack

On-the-go athletes can have difficulty finding healthy snacks. Since they should eat every few hours, having options is critical if you want to stic...