Athletic Performance Articles

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How the Benefits of Himalayan Pink Salt Compare to Those of Table Salt

Are there any Himalayan pink salt benefits or is it another fad in the nutrition world? The U.S. is finally shifting in a healthier direction with...

This Rare Compound Found in Watermelon Improves Endurance, Reduces Fatigue and Makes You a Better Overall Athlete

Watermelon is a favorite summertime snack, but if you're munching on it only at the occasional barbecue, you're missing out. Watermelon is a nutrition...

How Smoking Ruins Your Sports Performance

how smoking affects workouts Young athletes, running the gamut of youth, high school, and collegiate athletes at some point may mull the consequences of...

New Study Finds That Athletes Lacking This Elusive Vitamin Are Weaker, Slower and Less Explosive

A new study from the University of Tulsa has found that low levels of vitamin D can lead to a significant drop-off in athletic performance. The...

Get Fit on the Beach With This Sand Conditioning Workout

Sand training is one of the best ways for athletes to improve their overall conditioning. The soft surface from the sand provides a low impact surface...

The Many Benefits of Sleep for Athletic Performance

Every athlete knows the importance of proper nutrition, hydration, and rest. But all too often we think of "rest" as just a period of relaxation as...

Do Altitude Training Masks Actually Work?

Does an elevation training masks do more harm than good? Athletes are always looking for an edge, something that will give them a tactical advantage on...

5 Natural Remedies for Muscle Soreness

Muscle Soreness? 5 Natural Remedies! High performance is a goal set by any driven athlete. If you are a "no pain, no gain" kind of player, know that you...

Cam Newton's $850 Versace Zebra-Print Pants Sold Out in a Few Hours

Cam Newton is a man who has no fear, either on and off the field. Need more evidence? The Super Bowl-bound Carolina Panthers QB showed up for the ...

How Sports Parents Ruin The Car Ride Home

Great sports parents have great timing. There are good times to talk with your son or daughter about the game or practice, and then there are bad times....

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