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Max Your Workout Intensity With 3 Strength Boosters

As an athlete, you want to be as strong, athletic, and fast as possible so workout intensity is a must. That means we need to find ways to make our...

3 Exercises That Build Strong Back and Shoulder Muscles

For most gym goers, the backside of their body is one of the most overlooked areas of training. Not for an athlete though - Want to know an easy way to...

How to Get a Complete Leg Workout Without Squats

It's hard to argue with the notion that barbell squats and deadlifts are the co-kings of exercises. They are amazing tools for building muscle and...

This Shrug Variation Builds Strong Traps, Forearms and Core Muscles

Your trapezius muscles are one of the first things your opponents size up to judge your level of strength. As a competitive athlete, you obviously w...

Get Strong With This Barbell-Only Workout

Like Shakespeare said, and I'm paraphrasing, "The training tools don't make the athlete." Alright, that's not Shakespeare, but what I mean is, you don't...

Cross These 3 Exercises Off Your CrossFit WOD: Part Two

crossfit wod In tandem with its precipitous growth, CrossFit has ignited a conflagration of controversy among those within the fitness industry. Those...

Should Athletes Do the Hack Squat?

The Hack Squat is a popular exercise used by many weightlifters for lower body development. It is performed on a sled that allows you to squat on a...

5 Pressing Variations That Are Better Than The Bench Press

A better bench press variations than the Bench Pressing? I know it sounds almost blasphemous. I mean there is even a day of the week named after...

4 Elite Lower-Body Exercises You've Never Seen

Although basics are best when it comes to training, it's also good to try new exercises so your body can adapt and improve. These leg exercises will...

Is Inertial Training the Next Breakthrough in Athletic Performance?

The barbell is a staple of training for strength, and athletic performance, but is it the best way to train athletic strength? There is a new form of...

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