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Athletes Need to Train Their Brains

The average adult brain represents approximately 2% of total body weight. Your brain is constantly firing, even when you're asleep.(1) In fact, y...

Are You Overtraining?

Throughout the course of the last few months, have you been feeling increasingly tired, not fully recovered before your next workout, frequently sic...

Decrease Back Pain With Inversion Therapy

Ever have back pain that you simply can't cure?  Inversion therapy may offer relief. Inversion therapy is a form of treatment that involves hang...

Holding Your Breath? It Could Be Harming Your Health and Weightlifting Form

Are you holding your breath during weightlifting? Although it might not seem like a huge deal, proper breathing technique is a tremendously importan...

Weight Loss and Other Benefits of Staying Hydrated

When athletes set up a weight loss program, they typically take diet and exercise into consideration but neglect the important element of hydration....

How to Prevent Overtraining and Overreaching

Serious athletes have no time to break from training, right? Wrong. Conditioning for your sport is not all about work, activity and movement. You ...

Best Pre-Workout Energy Drink? You May Be Pleasantly Surprised!

Seeking a quick energy beverage before you hit the weight room or head off to practice? Well, here's some good news. The safest, most efficient beve...

Performance Benefits of Beetroot

The latest sensation in the sports supplement industry is none other than the humble, versatile vegetable, beetroot. Used in a variety of dishes, be...

Join Pro Athletes During National Bike Month

Want to squeeze more conditioning into your training but don't have enough time in your schedule? Try bicycling to work or school. We're nearing the...

The Scoop on Energy Drinks

Energy drinks are tempting. Who wouldn't want a quick burst of power before a workout, practice or game? But don't be fooled. These drinks pose hi...