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Why Every Athlete Should Do Farmer's Walks

The farmers walk exercise, long embraced by strongmen, is one of the best ways for athletes to enhance their strength, stamina and endurance. Simply...

Use Sled Pushes to Increase Speed, Strength and Power

Sled Pushes may be the most dreaded exercises in any training facility. There are few exercises that can get your heart rate up and challenge your...

Build Athletic Strength with the Playground Sandbag Workout

As Sandbag Workouts continue to gain popularity, athletes and trainers are seeking various approaches to intensify their training programs; however, one...

How Marcus Mariota Got Ready for the NFL Draft

Former University of Oregon quarterback and Heisman Trophy winner Marcus Mariota is not sitting idle in anticipation for the 2015 NFL Draft. He's ...

Use Eccentric Lifts to Increase Size and Strength

Eccentric lifts can be a powerful tool for strength, size, and improved performance. Eccentric strength, which can be thought of as strength when the...

Perfect Your Squat Technique With the Unloaded Squat

Having trouble teaching a new athlete to squat? Try an Unloaded Squat Sometimes even an athlete's own body weight is too much for them to squat,...

7 Best Lower-Body Strengthening Exercises

Strengthening your lower body is more complex than doing a few Squats. You must train all of your lower-body muscles, including your quads, glutes...

The Simplest Bodyweight Workout Ever

Bodyweight workouts are perfect for athletes that are stuck at home with no access to a weight room and little, or no, available equipment. Using only...

What You Need to Know About Protein

What You Need to Know About Protein This article is the third installment of a 3-part series on the different macronutrients. To view part I which...

Introducing Youth to Off-Ice Hockey Training

Every year I run into players, from youth leagues to junior, that want to get started with an off ice hockey training program. More often than not what...

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