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2 Butt-Kicking Strength Challenges

2 New Challenges for Big Boys  2 exercise challenges  My very first strength coach used to say it to me plain and simple:  Some days you just have to...

Ask the Experts: How Can I Tell If I'm Fit?

Q: How can I tell if I'm fit? A:  Many different factors are involved in defining overall fitness, but it's possible to get a quick snapshot of ho...

Dominate Obstacles With 4 Climbing Exercises

If you have ever done an obstacle race you will have notice that you not only have to have great endurance but you also have to have solid grip...

Push-Ups: The Best Bodyweight Exercise

Good Push up WorkoutPush ups are arguably the best body weight exercise.  A good push up workout requires core stabilization and upper body strength...

Eat Healthy and Lose Weight Without Dieting

I continue to be frusturated with our society for promoting various ways to lose weight with diets, pills, cleanses and focusing on the relationship...

Learn the NBA's Best Crossover Technique Right Here

Tim Hardaway is known for having one of the best basketball crossover moves the game has ever seen. He developed the "killer crossover" to create space...

Back to the Basics: Why You Must Do Push-Ups

When the topic of strength training comes up, bodyweight exercises take the back seat, 9 times out of 10. It's true, you can potentially get more...

4 Reasons Your Athletes Are Being Outperformed

Do your athletes do all the right things without seeming to be able to compete at a high level? If so, their approach to training may be sabotagin...

8 Exercises to Improve Lower-Body Strength

Strong legs can make you an asset on the playing field. If you want to be fast, agile and resilient in your sport, your best option is to strengthen...

High Protein Diets Won't Fix Everything

Our collective desire for quick fixes makes diet crazes appealing. But although the names may change—Atkins, Zone and, most recently, Paleo—all ...

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