Cardio Articles

You can be huge in the gym all you want, but if you don't have good cardio, you don't have anything. Learn cardio routines that can help you shed body fat and improve your conditioning from some of the best athletes in all sports. Whether you prefer running outdoors, hitting a treadmill or performing game-specific drills, STACK will get your heart rate up.

Return to main Cardio page

STUDY: Does Steady-State Cardio Kill Your Metabolism?

For some, cardio is the Holy Grail of fitness. For others, it's a gigantic waste of time. There are a few reasons for the negativity against cardio...

DeMarco Murray Talks Off-Season Training, Moving Past Last Season and His Love of 'Game of Thrones'

To call running back DeMarco Murray's 2015 NFL season turbulent is like calling Dennis Rodman eccentric; it's a gross understatement. After rushing fo...

This Simple Plyometric Exercise Will Make You Faster

Plyometric exercises are among the best ways to improve your speed for your sport. Unfortunately, too many athletes butcher them. Sometimes the...

5 Mistakes Swimmers Make in Dryland Training

With summer around the corner, most competitive swimmers are trying to figure out what type of dryland training program they should do to best help...

A Bunch of NFL Players Are Getting Crushed by a New Conditioning Workout This Off-Season

In a recent Instagram post, Todd Durkin of Fitness Quest 10 showed off a new conditioning routine he's using to train Drew Brees, Darren Sproles and...

Why The VersaClimber is The Next Big Thing in Training Equipment

Photo via Rise Nation's Instagram Cardio. The word alone is enough to strike terror into the hearts of most athletes. Why? Because cardio train...

3 Ways to Improve Your Cardiovascular Health

Cardiovascular health is a topic that a majority of people do not pay attention to until they are prompted by their physician to do so. Approximately...

5 Pieces of Workout Equipment We Wish Were in Every Gym

Not all gyms are created equal. Sure, most have the standard staples—barbells, dumbbells, kettlebells and cardio machines. However, some tremend...

REVIEW: Build Strength and Size With Dr. John Rusin's Functional Hypertrophy Training Program

So much great information is available on effective workout techniques that it's often a challenge to figure out where to begin. People can get so o...

4 Cardio Workouts That Don't Suck

All about cardio workouts Cardiovascular exercise, or cardio, is a mode of exercise that is meant for developing cardiovascular or aerobic fitness. This...

...
1
2
3
4
5
6
7
...