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5 Healthy Recipes to Start Your New Year

5 Healthy Recipes to Start Your New Year Happy New Year Athletes! I had so much fun sharing some of my favorite recipes and nutrition tips in 2013!...

Cooking for the Cooking-Inept: The Slow Cooker, Explained

When I was a senior in high school, I vowed to put on weight, which meant learning to cook. My skills progressed no further than boiling water and...

Meal Planning: Get Ahead on the Weekend

Meal Planning: Make Ahead Weekend Meals There seems to be a common theme with athletes, having personalities that drive them to try new things and...

The Los Angeles Lakers PRO Nutrition Plan

Photo: AP Steve Nash took to it quickly. Kobe Bryant said he never felt better. And Dwight Howard used it to turn his season around (even if he ev...

The Easiest Healthy Diet Tips

Your nutrition can be a complicated subject, if you let it. Vitamins, minerals, nutrient timing, complex versus simple carbs—it seems like there...

Easy Meals for High School Basketball Players

The practices, workouts and game plans all make sense. When you've got the ball in your hands, you know exactly what to do. But another aspect of yo...

4 Athlete-Friendly Microwave Meals

Greasy burgers, chicken fingers and nachos coated with a cheese-like substance are probably the first things that come to mind when we say "fast foo...

Slash Weight By Eating Right (Not Less)

Dieting sucks. Let's not sugarcoat it (and if you're cutting back on calories, sugar is probably something you're craving right now). When you'...

Complete Your Nutrition with Incomplete Proteins

There's more to protein than eggs, beef and chicken breasts—a lot more. And believe it or not, not all of it comes from animals. Some of the tas...

Three Healthy Nutrients You Know Little or Nothing About

While many of us can spout off information about healthy nutrients such as Vitamin C, calcium and Vitamin D, some of the lesser known vitamins and...

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