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A Healthier Milk, Brought to You By Coca-Cola. Wait, What?

Coca-Cola is making milk. No, I'm not joking. Apparently it's going to be even better for you than traditional milk. The beverage giant behind th...

A Healthy Snack That Tastes Like a Candy Bar? Good Greens Wellness Bars Reviewed

When you first bite into a Good Greens wellness bar, your initial instinct might be to look again at the nutrition facts—because you'll have a h...

5 Healthy Foods That Got a Bad Rap

People used to think that the world was flat, the sun orbited around the Earth and Pluto was a planet. Now we know better. Nutrition is no different...

3 Unlikely Ways to Lose Fat

There are hundreds of weight loss diet plans and supplements out there that claim to help individuals lose fat. Although some weight loss diet plans and...

Game Day Meal Plans for Athletes: Fuel Up With the Boston Celtics

You've practiced, lifted and watched all the film you possibly can. Now it's game day. If you're like many high schoolers, you probably wake up, grab ...

L.A. Galaxy's Safe Supplementation for Soccer Players

Photo: AP Omar Gonzalez, the Los Angeles Galaxy defender and likely member of the U.S. National Team heading to the World Cup, takes fueling serio...

3 Power-Packed Milkshakes to Boost Recovery

Photo: Foodista As an athlete you not only train hard, but you eat exceptionally healthy. Although, sometimes even athletes need to indulge every now...

5 Protein-Packed Recovery Shakes

You put your body through a lot when you work out and you should reward it with fuel. Recovery shakes filled with protein and complex carbohydrates are...

5 'Good Foods' That Might Be Bad for You

For years, we have been told that healthy foods are those low in fat and sodium and high in fiber and protein. Evil can lurk, though, among what we...

'Ultimate Oatmeal' Recipe For Runners

Ultimate Oatmeal Recipe Breakfast is an essential meal for refueling your body after an early morning run. Oatmeal is an ideal breakfast choice for...

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