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Choosing Good Pre-Workout Meals

As an athlete, you make the right decisions for your performance by heading to the gym for daily workout sessions, so don't make a wrong one by negl...

Building Muscle with Basic Foods and Beverages

Your favorite sports stadium or arena wasn't built from scraps. Its developers made sure they established a strong, stable foundation before const...

Avoid Workout Dizziness With These Pre-Workout Snacks

If you feel dizzy in the middle of a workout, your pre-workout snack (or lack of one) may be the culprit. Neglecting your nutrition is dangerous, ...

Foods That Help Athletes On And Off The Field

Good foods don't just help you build muscle. They make you a healthier person. For example, salmon not only provides muscle-building protein, it a...

7 Delicious Muscle-Building Smoothie Recipes

Smoothies are one of my favorite things to "eat" as part of a healthy diet. I often recommend them to clients who don't have much of an appetite in ...

4-Step Plan to Manage Stress and Control Emotional Eating

Stress and a busy schedule can derail the healthiest of eating regimens. You may start with great intentions, but when the unexpected happens they g...

Nutrition to Boost Your Classroom, Workout and Game Performance

Every food and beverage has a positive or negative effect on physical and mental performance, mood, and overall health. Is poor nutrition preventing...

Make Gains With This Post-Workout Shake Recipe

One of the clichés about the importance of diet for achieving fitness goals is "90% diet, 10% workout." Regardless of the percentages, all you need...

Opinion: Your Post-Workout Recovery Nutrition Should Be Liquid

You just finished an intense workout, your muscles are blazing and you need to recover with some protein and carbs. But don't reach for a protein ba...

Essential Pre-Workout Snacks for Intense Exercise

Training on an empty stomach? Your "motor" is guaranteed to run out of gas in the middle of a tough workout, because you haven't "fueled up" enough....

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