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7 Fiber Supplements: More Than Just For Weight Loss

The health benefits of fiber extend beyond weight loss and constipation relief. In both isolated and whole form, fiber plays a multitude of signif...

Healthy Steak: Select the Leanest Cuts of Beef

Beef gets a bad rap. People tend to avoid it as an unhealthy alternative compared to white meats and seafood. (But see The Performance and Health B...

The Healthiest Oils You've Never Heard Of

Oils have a bad connotation associated with them. They are almost pure fat, and they can increase the risk of health issues later in life. However...

16 Nuts and Seeds You Should Be Eating

Nuts for nuts? Good for you, because nuts pack a strong nutritional punch. They get a bad rap for being high in fat, but they shouldn't—the fats t...

Superfoods A-Z: Kabocha Squash

Meet the Clark Kent of the winter produce aisle: kabocha squash. Hiding inside this unassuming green gourd is a superhuman amount of vitamins, free ...

Kait's Meal of the Month: Roasted Spaghetti Squash

I love pasta but I don't cook it very often because of its high carb content in relation to serving size. Spaghetti squash a great alternative tha...

Healthiest Unhealthy Foods: If You're Going To Splurge, This Is What To Eat

It may come as a surprise, but as a dietitian I encourage my clients not to label food items as good or bad. Obviously, some foods have a higher nut...

Insider Tips on How to Read a Nutrition Facts Label

The nutrition facts label is a wonderful tool. It allows you to take ownership of your food choices. However, these labels often have a lot of numbe...

Upgrade Your Salsa

Salsa is one of those nutritious foods that everyone seems to love. Several years ago, I read somewhere that salsa had replaced ketchup as the most-...

The Power of Green Smoothies

Green smoothies are a great option if you want a quick and convenient balanced meal. Combining a variety of fruits, vegetables and dairy, they are...

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