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Kait's Meal of the Month: Almond Crusted Chicken

Editor's Note: Tired of reading why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now th...

Superfoods of the Holiday Season

Unfortunately, the holiday season is too often seen as a time for splurging and leniency about straying from well-balanced meal plans. Yet fall an...

How a Vegetarian Diet Can Improve Your Performance

Many athletes turn to a plant-based diet to decrease their risk of chronic diseases like cancer, diabetes and heart problems. Some professional athl...

Superfood Series A-Z: Garlic and Ginger

In this latest installment of our Superfoods Series, we feature the letter G. The 7th letter of the alphabet offered many great options, but we narr...

Superfood Series A-Z: Flaxseed

Derived from the flax plant, flaxseed can serve as a healthy supplement to any athlete's diet. Small—about the size of a sesame seed—and nutty...

Superfood Series A-Z: Edamame

For our A-Z Superfood series, what immediately comes to mind for the letter E? Probably eggs! But if you've already had your fill of eggs for the da...

Clogged Arteries Can Hide in Seemingly "Healthy" Athletes

You're an athlete who works out every day, so there's no way you're at risk for heart disease, right? Unfortunately, not necessarily. According to a...

Superfood Series A-Z: Beets

For the second letter of our Superfood Series, bet you thought we were going to feature blueberries. True, the blue fruit is an excellent nutritiona...

Athlete Superfood Series A-Z: Avocado

We recently discussed the importance of including healthy fats in your diet. A super easy way to satisfy that recommendation is by incorporating the...

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