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6 Tips to Intensify Your Off-Season Workouts

Six Tips to Vary and Intensify Routine Off-Season Workouts By Jim Carpentier, CSCS As summer winds down and the focus shifts to upcoming school tryouts,...

Odell Beckham Jr. Catches Footballs with One Hand While Doing Ab Exercises

Is there any position from which Odell Beckham Jr. can't catch a football? Apparently not. Jesus. pic.twitter.com/1mp15T7Uba — There's No E In C...

Why Everything You Know About Core Training is Wrong

The days of using Sit-Ups and Crunches to increase core strength are long gone. Planks and stability exercises have come into favor, thanks to the...

Try These 2 Insane TRX Core Exercises from Olympic Swimmer Cullen Jones

Tw0-time Olympian and two-time gold medalist swimmer Cullen Jones is gearing up for Rio in 2016, hoping to earn his first gold medal in his specia...

Train Like a Pro: Henrik Zetterberg's Hockey Strength Workout

Henrik Zetterberg is one of the most dangerous offensive threats in the NHL. He uses his size to gain control of the puck along the boards and fight o...

A Better Way to Train Your Core

Whenever trainers or coaches say "you're using your core in this exercise," it often leaves more people scratching their heads rather than feeling their...

2 Ways to Fix Anterior Pelvic Tilt

Anterior pelvic tilt is not always a bad thing. According to Mike Boyle, co-founder of Mike Boyle Strength and Conditioning (Woburn, Massachusetts...

3 Worst Core Exercises for Baseball (and What to Do Instead)

The term "core training" is right up there on the list of Most Annoying Fitness Phrases with "tone" and "beast mode". What's even more annoying is that...

Chris Paul's Core Workout

Photo: AP When you watch Chris Paul zig-zag past defenders and sink 15-foot jumpers with ease, it's hard to believe the slippery point guard has b...

Get a Stronger Core With Perturbations

You look down at your stomach and see washboard abs. That's the dream, right? You've worked hard to build a strong core, and the results are apparen...

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