Creatine Articles

Pre-workout supplements like creatine may help you train harder and build muscle faster, if it's used effectively. Let STACK's roster of strength coaches and nutritionists show you how to take creatine and break down the reasons why it helps athletes perform in the gym.

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2 Essential Ingredients for Pre-Workout Supplements

If you're interested in getting as much as you can out of your workouts, make sure to factor in pre-workout nutrition. Failure to do so results in l...

The Best Supplements for Building Muscle

Supplements have the power to fulfill your body's nutritional needs and maximize your workout gains and sports performance. That is why athletes are...

The Best Supplement for Increasing Baseball Power

Baseball has gotten a bad reputation in recent years due to performance-enhancing drug use among some players. Barry Bonds, Mark McGwire and Ryan ...

Top 10 Supplements for Football Players

Football is a demanding sport at any level. From high school to the pros, football players are always looking for ways to take their game to the next ...

Fuel Up Before a Workout With RSP Nutrition Fast Fuel

As an athlete, you consistently train at a high level of intensity to maximize your performance. To power your workouts, you need to fuel your body ...

YOU Docs: Q&A on Creatine

Q: Some of my friends are taking creatine and other products to get stronger. What's your take? A: Creatine, maybe. Other products? NO! Some at...

Explaining the "Whey" in Protein Powders

Athletes are constantly looking for ways to get the most out of their workouts and boost performance through supplementation. Recently, STACK caut...

Is Creatine Safe and Effective for Young Athletes?

Often advertised as conferring huge strength and performance benefits, creatine is a popular supplement for athletes and an understandably tempting ch...

The Lowdown on Supplements

Jose Antonio, CEO of the International Society of Sports Nutrition, defines a supplement as "any vitamin, mineral, herb or amino acid that is used to ...

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