Deadlift Articles

Build core strength, leg power and overall conditioning with the king of all exercises, the Deadlift. As you learn proper technique, form and new variations from pro and college strength coaches, you'll realize why the Deadlift exercise is one of the best ways to build muscle and get stronger.

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Jump Higher and Run Faster With These 5 Trap Bar Exercises

Wanting to jump higher and run faster are probably two of the reasons you stepped into the weight room in the first place. The great thing is that we ...

Build the Perfect Deadlift: 7 Expert Coaches Share Their Favorite Cue

If I could only do one single exercise for the rest of my life, it would undoubtedly be some sort of Deadlift variation. The Deadlift is an applicatio...

3 Simple Moves to Develop Explosive Power

3 Movements to Development Power Output This is a huge training component for Athletic Performance on and off the training field. What is Power? Moving...

Guidelines for Training Teenage Athletes

As the strength and conditioning field progresses forward, myth's about strength training for the youth are being busted. It's becoming more and more...

The 5 Keys to Jumping Higher

1. Get Stronger It's not sexy, but the single biggest contributor to a high vertical jump is strength. Strength, which can also be called force, is the...

4 Keys to Speed Training (Plus a 4-Day Workout Plan)

Speed training is important for athletes of all ages and all sports. Speed is also a major focus on athletic assessment, so it can be used to determine...

How to Perform the Deadlift With Flawless Technique

  The Deadlift is a fairly simple exercise. You pick a heavy bar off the ground then put it down again. Yet, it's one of—if not the most—effec...

The Exercise That Helped Allyson Felix Become a High School Track Superstar

Allyson Felix got really fast, really quick. Felix didn't start running track until she was a ninth grader at Los Angeles Baptist High School (Nort...

Try This Tough Full-Body Interval Routine When You're Short on Time

The end of the summer is here everyone! Although the summer fun and warm weather are coming to an end, why not get one last killer interval training...

This Simple Mobility Complex Is the Only Warm-Up You'll Ever Need

Mobility work is a key component of any well-rounded workout routine. Good mobility can prevent injuries, increase longevity, and improve lifting...

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