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4 Workout Finishers That Will Help You Dominate the Final Minutes of a Game

By now you've probably heard about workout finishers and why they are a great way to end any workout. Finishers are a great way to build conditioning...

Why Hammer Curls Build Bigger Arms

When in the weight room, most lifters choose to focus on the arms at some point in their routine. When working the arms, curls are often the weapon of...

4 Split Squat Variations That Build Strong Legs

The Bulgarian split squat, also known as the rear foot elevated squat, is arguably one of the best squat variations for athletes. These squats are...

Build Hamstring Strength with These Accessory Exercises

So you know you hamstrings are important for athletic performance and general strength right? Building more hamstring strength can make all the...

How to Use Multi-Planar/Multi-Joint Exercises to Become a Better, Healthier Athlete

Maximize Sports Performance, Muscle Growth, and Minimize Injuries with Multi-Planar/Multi-Joint Exercises By Jim Carpentier, CSCS Imagine all sports...

The 3D Triceps Workout: 3 Exercises for Huge Arms

What's got three heads and spends its whole life overshadowed by its two-headed neighbor on the other side of town? Your triceps, and I'm not joking...

Scorch Fat With a Single Dumbbell

So you are in need of a sweaty, intense and effective workout but all you have to work with is just 1 dumbbell that has been collecting dust for years...

8 Essentials for Building a Dream Home Gym

While working out outside can provide a breath of fresh air and a chance for sunshine, not all of us are blessed with outdoorsy weather year-round. When...

8 Health Benefits of Strength Training for the Average Joe

I had a friend ask me this past Sunday "So Ben, what is it, man? Is it 70/30 for diet/exercise? Is it just strength training? Is it all nutrition? What...

3 Hacks to Stay Strong and Lean During the Holidays

Let's be honest, the holiday season is not the most common time to start a detox or diet. Even those of us who eat healthy 80-90% of the time are guilty...

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