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After a Workout, What Matters More: What You Eat or When You Eat?

After a workout, what's more important, what you eat, or when you eat it? I'd argue that the answer is a little of both. Let me explain. First...

Think Before You Gulp: Sports Drinks

Whether you exercise for one hour three times a week or run in marathons, your body needs to replenish fluids and sugars. Sports drinks provide carb...

Avoid Dehydration During Your Next Hockey Game

Hockey players can drink just as much fluid before a game as athletes in other sports yet still find themselves dehydrated after a game, while their...

4 Hydration Rules for Football Players

Football on its own is demanding enough, but hot, humid summertime two-a-days make it even tougher. Players need to pay close attention to their hyd...

Nutrition Guidelines For Peak Performance in Hockey

Creating a diet plan or nutritional program for a hockey player is an intricate and specific undertaking. Each player is different—he may sleep di...

Too Much of a Good Thing: The Danger of Over-Hydration

Planning on guzzling H2O to stay hydrated during practice this summer? Turns out dehydration isn't the only thing you have to worry about. The sayi...

How Dehydration Impairs Sports Performance

Winning a game often comes down to the final seconds, when a clutch play determines the outcome. To make split-second decisions, athletes must be ...

Fuel for Thought: Gels, Bloks and Beans

Halfway through a full marathon or as you embark on the biking segment of a triathlon, your energy level dips. This is when an energy supplement can...

How to Schedule Your Hydration

As the warmer weather of the spring approaches, so does outdoor activity. Rising temperatures are a pleasant break from the long winter; however, ...

10 Healthy Lunch Options For Your Marathon Training

Marathon training involves more than just pounding the pavement. Eating a balanced diet is also essential. During your training period, the right ...

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