Endurance Training Articles

Staying strong late in competition can be the difference between finishing first and bringing up the rear. Whether you're a triathlete, team sport athlete or sprinter, STACK has the inside info on endurance training workout routines that can build your body into top flight condition. Discover tips from athletes who play lacrosse, baseball, football and many more in our deep library of articles and videos.

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Brian Goodstein's Soccer Conditioning Tip

"Soccer is an aerobic, endurance-based sport. Use interval runs to condition, because they mimic the starting, stopping and jogging the game entails...

Dallas Cowboys D-Linemen Conditioning Tips

Gone are the days of the plodding, pudding-filled defensive lineman. To wreak havoc in the opponent's backfield, you must be quick, agile, explosive ...

Fresno State Baseball Off-Season Conditioning Plan

I'm a baseball player. Should I be conditioning during the off-season?  Yes, even though you're coming off a grueling summer season, you need to...

University of Houston Softball's Off-Season Conditioning Test

What's the most effective conditioning technique for softball players looking to gain an edge? Dale Jones, strength and conditioning coach for the Con...

Shoreline Conditioning with Hawaii Volleyball

  Success on the volleyball court is directly related to the amount of work done off the court, and nobody works harder than the University of Hawaii...

Off-Season Conditioning for Injury Prevention

University of Minnesota strength and conditioning coach Cal Dietz trains the Golden Gophers hockey team to be "bulletproof." Not a bad analogy for a g...

Pro Surfer Courtney Conlogue on Cross Training

Most athletes enjoy some leisurely fun in the sun once their game or workout is over. But for 16-year-old pro surfer Courtney Conlogue, the post-activ...

Jump into Off-Ice Conditioning

If you can't find ice time, there are other ways to work on your power skating before the season starts. "The thing about sport specificity is you ...

Ride, Ride, and Then Ride Some More

No longer just a bunch of rebels on bikes and boards, action sports stars have spun their way into the mainstream. They're pulling impressive sponsors...

Nike + iPod

Your conditioning plan calls for a three-mile run today. Instead of driving around to figure out the course, try Nike's latest running system, wh...

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