Endurance Articles

Return to main Endurance page

How to Use Heat Therapy for Stamina, Recovery and Health

Elite athletes are always looking for the next cutting edge training or nutrition strategy to boost their performance. High level cyclists have begun...

Off-Season Workout Program for Basketball Centers

To dominate in the paint, basketball centers must be big, strong and have a high vertical jump. They must also have the endurance to run from hoop to ...

The 4 Most Important Sports Nutrition Rules for Athletes

3 Big Rocks of Sports Nutrition A lesson in elementary school that really resonated with me was when we were given a large jar and 10 or so objects of...

Optimize Your Conditioning Workouts With the Humon Hex Oxygen Sensor

Most workout technology has been geared to endurance and conditioning training. First came the humble stopwatch. Then heart rate monitors. And more ...

3 Workout Finishers to Prepare for an Obstacle Course Race

Obstacle course race season is just starting. In these races you need to muster up all your strength and endurance to complete the race. This means you...

2 Complex Workouts That Build Muscle Fast

Short on space or time, but want to get super strong and conditioned in your strength and conditioning program? Look no further than movement complexes....

The Strange Recovery Tool Athletes Are Using to Improve Their Performance and Prevent Injuries

Ice, heat, ultrasound and electric stimulation are well-known recovery and rehab tools. However, did you know that light can also be included in this ...

6 Easy Ways to Lead by Example

Follow These Sports and Wellness Performance-Enhancing Tips/Beneficial Habits in 2017 and Beyond By Jim Carpentier, CSCS Though 2017 is well underway,...

5 Ways Brazilian Jiu Jitsu Makes Athletes Better

Brazillian Jiu Jitsu (BJJ) is a martial art that combines throwing, holding, choking and submitting an opponent. BJJ has been popularized in Mixed...

30 Tips For Dominating the Last 60 Days of Your Marathon Training

You're so close, yet so far. You've worked hard to get here, but the toughest road lies ahead. The last few weeks of a marathon training plan are in ...

...
1
2
3
4
5
6
7
...