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Bleeding For An Edge: Why a Growing Number of Pro Athletes Are Using Blood Analysis To Maximize Their Performance

Nutrition is not a one-size-fits-all discipline. Yes, a well-balanced diet will always beat surviving on fast food. But the reality is two athletes ...

3 Form Fixes to Help You Sprint Faster

How Fast Are You? Have you ever been taught how to run, Correctly? Did you know over 50% of athletes run with BAD form? These questions are very...

Are Energy Drinks Risky For Athletes?

Athletes have interesting relationships with energy drinks. Who doesn't love caffeine? Caffeine is one of the most easily assessable stimulants, and...

Are Nutrition Bars Making You Fat? How to Tell If Your Snack is Actually Good for You

Bars are bigger than ever, and I'm not talking about hangouts that serve Budweiser. I'm talking about the ready-to-eat, supposedly-nutritious rect...

A Simple Core Routine Used by NFL Prospects

When training athletes for the NFL Combine, strength coaches leave no stone unturned. They analyze everything, from the most minute detail to overal...

Someone Has Invented a Bracelet That Transfers Caffeine Directly Into Your Bloodstream

Fitness bands are played out. There was a boom in 2014 and 2015, but now it feels like when you see someone rocking one on their wrist, you think,...

WATCH: Guy With No Marathon Experience Completes a 50-Mile Race While Wearing Jean Shorts and Drinking Beer

Getting your body in shape to run a marathon takes a lot of work. Normally, an average Joe wouldn't wake up and say, "hey, I think I'm going to run ...

What Are Amino Acids?

Amino acids. You've probably heard those words before, but do you really know what they mean? Where do they come from? What do they do? Why are th...

Mountain Dew Officially Has the Weirdest, Most Amazing Super Bowl Commercial Yet

As I scrolled through my email inbox this fine Wednesday morning, I came across a message from Mountain Dew. Stored inside was a link to their upcom...

2 Core Training Methods Missing From Your Workouts

The plank exercise has been used for strengthening core muscles and defining the abdominal region for several years now. Throughout the years it has...

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