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The 3 Best Uniform Tricks NFL Players Use to Get an Advantage

Anyone who has played football knows how fussy and particular players can get about their uniforms. Sure, you want to look good—but more importa...

Gatorade to Celebrate Its 50th Anniversary This Weekend at Florida vs. Ole Miss

Fifty years ago Gatorade made its official debut on the sidelines of the Florida Gators football team in a game against LSU. Developed at the univ...

12 Effective Arm Exercises Without Weights

12 Sports Performance And Size-Building Arm Exercises Without Weights By Jim Carpentier, CSCS Muscular arms are not just for show. Strong and powerful...

3 Drills That Help You Turn Faster and Cut on a Dime

Whether played on a grass or turf field or a hard-surface court, pretty much every sport calls on athletes to turn and make quick cuts. Most people ...

16 Common Causes of Sports Injuries

Sports are unpredictable. Anything can happen on the field, including injuries. And although sometimes athletes get hurt through something totally...

Logos on Thigh Pads Are a Hot New Trend for Football Uniforms

If you're like me, you've been watching a ton of college football over the past few weekends. During those endless hours on the couch, you might'v...

3 Keys for Creating Successful Home Workouts

Two of the biggest excuses for not exercising are lack of time and not having access to a gym. Both of these excuses can be eliminated by creating home...

5 Ways to Use Resistance Bands in Your Workouts

You'll find many pieces of exercise equipment in a typical weight room. Some are great. Others are not the best use of your time. In this series, we...

How to HIIT Without Getting Hurt

High Intensity Interval Training, or HITT, is one of the hottest trends in the fitness world right now, and with good reason. It provides aerobic ...

Finally, a Sports Fundraiser Your Friends and Family Will Actually Like

What isn't new is the reality that sports cost money. Teams and leagues need money to operate. Athletes need money to participate and buy equipmen...

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