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A World-Renowned Sports Surgeon Urges You to Stop Using These 6 Dumb Exercises

You can exercise for fun, or for training, or both. Exercise wisely, in ways that help you in sports or your daily life. But don't do exercises that a...

10 Pieces of Equipment Everyone Needs to Work Out at Home

With the new year upon us, some of you may be thinking about your new workout routine and how to stay as consistent as possible to hit all your fitnes...

Mark Wahlberg's Using LeBron's Favorite Workout To Get Down to 6% Body Fat for an Upcoming Role

Mark Wahlberg is no stranger to fitness. He's one of Hollywood's biggest action stars, and he's got the physique to match. But Wahlberg has decided...

The Perfect Ab-Carver Pro Will Revolutionize Your Core Training

If your core workout still consists of nothing but Crunches, it's time to step up your game. The Perfect Ab-Carver Pro is here to help. As s...

Strengthen Your Core With 2 Simple Anti-Rotational Exercises

strengthen your core (delete) Since strength and power emanate "from the inside out," improving core strength and stability is important to athletic...

Battle-Tested Workout Equipment You Can Make Yourself

Anybody can get a great workout at a state-of-the-art gym. But when soldiers are stationed overseas in remote and sometimes dangerous areas, they ...

Great Bodyweight Exercises for the Road

You occasionally find yourself wanting to lift or train with little or no exercise equipment available. Learning to leverage your body to increase...

The Best Home Exercise Equipment For Under $200

With wild claims, cheap materials, cheesy infomercials and high price-points, home exercise equipment has acquired a bad reputation. If someone f...

Tips for Building Muscle and Staying Healthy During Cold and Flu Season

A nasty cold or flu can delay the progress of an off-season strength and conditioning program—or even worse, force you to miss valuable in-season ...

A Convenient and Effective Workout With Minimal Equipment

Trendy, state-of-the-art exercise equipment looks impressive, but sometimes the simplest tools deliver the best results. One of my favorite wor...

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