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Apple Cider Vinegar's Newest Health Benefit: Body Fat Scorcher?

Fat loss products and supplements are hot commodities. However, the magic pill to healthfully shed fat has been elusive. But one effective way to acc...

How Baseball Players Can Effectively Reduce Body Fat

As it currently stands, the sport of baseball does not have a lot of solid, research-based information out there regarding how to properly fuel yourself...

Strip Away Fat With This 15-Minute Bodyweight Workout

Get 1 mat, lace up your shoes and prepare to strip away fat with this 15-minute bodyweight workout! This workout is very simple but will seriously be...

3 Bent-Over Row Variations That Build a Strong Back

The bent over row is an effective back-training exercise for building strength and size. Many variations of this exercise exist; from the classic...

Is Your Fitness Tracker Doing More Harm Than Good? New Study Says Yes

Fitness trackers have taken over. The innocuous bracelets and watches that track everything from steps taken to calories burned were all but invisi...

A Fat-Loss Workout Strategy for Athletes That Actually Works

In most sports, the leaner, more powerful athletes enjoy an unfair advantage. With the Olympics going on now you can see this is evident in many of the...

3 Ways Caffeine Improves Your Sports Performance

If you drink coffee, you are very familiar with how caffeine can improve your energy and mental focus. Put simply, caffeine works fantastically—wh...

8-Week Ab Program From Hugh Jackman's 'Wolverine' Trainer

You work hard all year for your body. A good set of abs is the bonus you get at the end. That's the dream scenario, right? Effort begets results....

The Green Bay Packers Are Using an X-Ray Technology to Monitor Eddie Lacy's Conditioning

Green Bay Packers running back Eddie Lacy weighed 234 pounds last season. During the team's training camp last summer, he reportedly weighed 242 po...

This Woman Lost Almost 200 Pounds. Now She's Trying to Qualify for the Boston Marathon.

When Jamie Johnston told her husband in 2011 that her life needed to change, the problem was right in front of her face. The issue wasn't Dana,...