Football Workouts Articles

Today's top NFL and college stars know to excel in the game of football it's important to build lean muscle mass and deliver energy that together provide the power to make or break a tackle, elude a defender or catch an opponent. Become an elite football player by developing and fine tuning the skills and attributes specific to your position with football workouts. These include linear speed, side-to-side movements and strong hands for running backs, wide receivers, defensive backs, linebackers and safeties. Quarterbacks need great field vision and the ability to make accurate short and long passes. Offensive linemen develop supreme blocking abilities, while their defensive counterparts hone strong tackling skills. Master these skills by reading about and watching the football workouts of today's top pros and integrating them into your routine.

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Watch NFL Prospect Forrest Lamp Belt Squat Close to 900 Pounds

Former Western Kentucky offensive lineman Forrest Lamp not only has the best name in the 2017 NFL Draft, the dude can throw some weight around. Standi...

Here's a Glimpse at How Presumptive No. 1 NFL Draft Pick Myles Garrett Has Been Training

There are just three weeks until the 2017 NFL Draft, and the hype around Texas A&M edge rusher Myles Garrett has not died down. The 6-foot-4, 272-poun...

The Beast Inside Stanford's Solomon Thomas is Coming for the NFL

Solomon Thomas stands quietly in the EXOS San Diego weight room, fidgeting as he waits his turn on the Bench Press. A neon orange tank top hangs over ...

Saints RB Mark Ingram Has Taken Up Boxing to Improve His Hand Speed

Mark Ingram has been in the NFL since 2011, but it wasn't until last season that the former Alabama running back truly broke out. In fairness, the N...

Adrian Peterson has Joined Jameis Winston's Workouts With Michael Jordan's Trainer

If you come around these parts often enough, you're well aware that Tampa Bay Buccaneers quarterback Jameis Winston has spent most of his NFL career t...

4 Football Conditioning Drills That Work

One football tradition that will never die is good old fashioned team rivalries. But America's favorite sport has evolved. It is a faster, more expl...

Antonio Brown Is Now Training With LeBron and D.Wade's Trainer, Looks To Be in Incredible Shape

Thanks to his recent four-year, $68 million contract extension with the Pittsburgh Steelers, Antonio Brown is now the highest-paid receiver in the NFL...

Jaguars WR Allen Robinson Shows Off His 40-Inch Vertical Jump

After an outrageous 2015 season in which Jacksonville Jaguars wide receiver Allen Robinson broke out for 1,400 receiving yards and 14 touchdowns, Robi...

Deshaun Watson Is Preparing for the NFL Draft by Deadlifting Over 600 Pounds

Deshaun Watson, perhaps the most scrutinized quarterback in the 2017 NFL draft class, is almost at the finish line. He completed the NFL Combine. He h...

Watch Jameis Winston's Shoulder Training With Michael Jordan's Trainer

Ever since Jameis Winston arrived in the NFL two years ago, he's forged a deep relationship with Tim Grover, the man who famously trained Michael Jord...

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