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STUDY: Eat More Fruits and Veggies, Live (Almost) Forever

Thinkstock Need another reason to swap the sandwich for a salad at lunch? A new study conducted at University College London and published in the ...

The Lowdown on Losing Weight Without Detox

  In the world of weight loss, everyone is looking for that quick fix. Whether it is a powder, pill or liquid, detox products promise lost pounds and...

4 Tips for a Successful Juice Detox

Juicing detox diets have gained popularity in the past few years as a viable route to take to jump start clean eating and nutrition. Juicing diets are...

Tips to Avoid Dehydration

Hydration at its core is a well understood concept; we need to water to sustain life. However when it comes to the world of sports and exercise, the...

The Skinny on Juicing

Juicing is a popular trend in dieting these days. But with all of its promises as a health solution, is it really all it's cracked up to be? Some ...

Intermittent Fasting: Secrets of Success

Intermittent fasting is not just a diet plan. It's a lifestyle change. It's based on the idea that the human body isn't designed for three full me...

Healthy Tennis Diet

Tennis is a game of quick action and movement than takes a toll on the body. To play at your best, you must get the right nutrition. Novak Djok...

Simple Suggestions for Eating Healthier

Striving to eat healthy is one thing, but actually knowing which foods are healthy and which are not is another. If you're looking to boost your ath...

How to Eat Healthy and Lose Weight

Athletes who are dedicated in the weight room don't necessarily lose weight like they want to. Often, it's because they aren't paying as much atte...

How Much Water Should Athletes Drink Every Day?

Exactly how much water should you be drinking on a daily basis? It's a relatively simple question, but the answer is complex. The most commonly c...

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