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Speed and Strength Training with Landon Donovan

For years, countries the size of Rhode Island ran circles around our National Team, delighted by the opportunity to embarrass the All-Mighty United St...

Basketball Quickness with the Jordan Classic Conditioning Coach

Boost your first-step quickness and blow by defenders with the following advice and drills from Alan Stein, conditioning coach for the Jordan Classic...

Base Stealing with the Los Angeles Angels of Anaheim

If you've got a thing for bags but hate paying for them, we've got great news for you. We talked to Bobby Mitchell—the man who helped the Los An...

NFL Combine Training for Football

Click here for more exercises to blaze the 40. By Josh Staph Every winter, NFL hopefuls arrive at the RCA Dome in Indianapolis for the NFL Combin...

Speed training with New Mexico soccer

Get after balls and be the guy who makes the opposing goalie wish his parents hadn't come to watch him play. University of New Mexico Assistant Streng...

Quickness Drills with Oklahoma State Wrestling

Oklahoma State head wrestling coach John Smith explains how any wrestler can improve his quickness when shooting, sprawling and escaping-without a par...

Football Speed Drills with the Pittsburgh Steelers

  Pittsburgh Steelers speed coach Robert Fitzpatrick shares a mental twist that will help you take your game to "the next level." When the Pittsbu...

Speed Drills with North Carolina Basketball

Basketball strength and conditioning guru, Jonas Sahratian, provides four basic speed drills that require nothing more than a wall, a towel, a hill ...

Quickness Drills with Michigan Softball

A hard-hit softball can cover the 84 feet from home to second base in a fraction of a second. Learn how middle infielders for the National Champion Un...

Speed Training with Florida State T&F

Florida State University's men's track & field team is good. Really good. They won the 2005 ACC Outdoor Championship and finished fourth at the NCAA...

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