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4 Simple Drills to Improve Your Endurance

Just as they need to get bigger, stronger and faster, athletes also need to get in shape and improve their endurance. However, this may be one of ...

Test Your Toughness With the Who Dat? Challenge

Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win...

This 15-Minute Challenge Will Torch You

Only have a few minutes for the gym tonight? You can still pack in some serious work with trainer Tony Gentilcore's Inverted Ladder Challenge. Try the...

Get Results Fast With This 30-Minute Workout

Do you think a 30 minute workout is long enough to get results? While most people make excuses not to get to the gym but sit in front of the TV watching...

Coaches: Basic Football Skills for Young Players

                                             Being around football for as long as I can remember, I have been able to see the growth of the sport. From...

2 Drills to Get in Shape for Football Season

Football is characterized by impressive feats of speed, strength, power and agility. But if you don't have endurance, such feats are impossible to m...

Find the Right Zumba Class for You

Tired of the same old boring workout? Heat things up with the popular Latin-inspired dance program, Zumba. Zumba offers eight different classes, eac...

Three Ways to Get in Basketball Shape

The ability to dominate on the basketball court isn't just about talent . How an athlete approaches strength and conditioning has a big impact on ...

Off-Season Conditioning for Volleyball

By Joe Fondale // Strength and conditioning coach of Ohio University's volleyball team, which has won the MAC regular season and tournament titles fo...

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