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See How Jimmy Butler's Off-Season Training Helped Him Break Michael Jordan's 39-Point Record

In last Sunday's game against the Toronto Raptors, the obstacles were severe for Chicago Bulls shooting guard Jimmy Butler. He scored just two poin...

Workout Motivation Tips for More Productive Training Sessions in the New Year

Overcoming Excuses: Workout Motivation Tips for Continuous and Productive Training Throughout the New Year By Jim Carpentier, CSCS It's easy to make...

5 Sports Health Tips to Extend Your Athletic Career

5 Tips for Longevity SPORTS HEALTH SPORTS HEALTH by Joe Giandonato, MBA, MS, CSCS Manager of Health Promotion Drexel University When Kobe Bryant...

3 Quick, Easy and Healthy Breakfast Meals

We all know how important a healthy breakfast is to our overall health, but how many of us make the time to cook for ourselves in the morning? Most of...

Back Savers For Improved Performance: Exercises For Lower Back Pain

Let's face it, injuries are a part of the game. As we continue to train and play sports, stress will accumulate. If you say otherwise, you're either a...

Hand Rehab: How To Recover From A Hand Injury

After an injury, it is important that you begin to rebuild strength and mobility in your hand. Hand rehab is designed to help you recover from injuries...

Follow These 5 Ridiculously Simple Steps To Eat Healthier in 2016

One big problem with most New Year's resolutions is that they're too vague. "I want to get in better shape" sounds good, but how do you actually p...

5 Marathon Nutrition Tips for First-Time Participants

Five Marathon Nutrition Tips for First Time Participants Here are five marathon nutrition tips for athletes preparing for their first marathon. Do Your...

Why Cheat Days Don't Work

Anyone who has ever been on any kind of diet looks forward to one thing: the cheat day. But despite the fact that they are a part of almost every diet,...

4 Simple Things You Can Do Right Now to Get a Head Start on Your New Year's Resolutions

New Year's resolutions kick into high gear on January 1st—actually, probably more like January 2nd. Gyms around the country are suddenly packed to t...

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