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9 Spectacular Benefits of Eating Spinach Everyday

Spinach is incredibly good for you. Not only is it super low in calories, it's packed with vitamins, antioxidants and useful nutrients. It also ha...

How Often Should You Ride A Bike When You're Starting Out?

When you get a new toy, it's tempting to throw caution to the wind and spend an inordinate amount of time playing with it — and find you're rapidly...

8 Foods Packed With Nutrients Athletes Need

An athlete's body needs a lot more than just protein to thrive and perform at it's best. Vitamins and minerals like calcium, magnesium, Vitamin D, and...

The Best Cardio Exercises for Athletes

Many athletes feel the need insert cardio exercises into their training. While there are positives and negatives to cardio, it is important to use it...

How Jimmy Butler Changed Up His Training This Year After 2 Injury-Marred Seasons

With his Air Jordan sweats and t-shirt drenched in sweat, Jimmy Butler holds a kettlebell in his right hand and slowly bends forward at the waist....

Baseball Strength Training: 5 Exercises to Avoid

The fall usually means the start of the off season for most baseball players. Players have been playing games since February or March and have put their...

3 Simple Tricks That Make Eating Fast Food Way More Healthy

Eating at the drive-thru has always been considered a surefire way to increase your risk for obesity and other nutritionally related health proble...

Brandon Marshall Lost 13 Pounds on This Diet. Should You Try it Too?

The diet programs featured on TV informercials are typically targeted to stay-at home moms—not to professional athletes. But that didn't stop Ne...

Why Athletes Should Throw Out the Scale

Many of my athletes are surprised to find that I will often not weigh them at our nutrition appointments. One of my biggest turn offs when it comes to...

What is Gluten and Why Would Anyone Stop Eating It?

Gluten. That word is flying around in conversation much more than it was a decade ago. You've probably heard about certain people trying to cut...

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