Healthy Eating Articles

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How to Form Healthy Eating Habits

Eating healthy can improve many aspects of your life, including your mood, sleeping habits, energy levels and, of course, your athletic performance....

Learn to Eat Healthy With Silver Medalist Ogonna Nnamani

With so many delicious empty calorie options out there, even elite athletes can struggle with meal choices. It's a battle that former U.S. national...

Protect Yourself Against Fitness Gimmicks With "Muscle Myths"

It's easy to get lost in the thicket of information on the Internet and in magazines about America's top pop culture obsession: health and fitness. ...

Garrett Weber-Gale Credits Good Nutrition for Olympic Gold

Think eating healthy isn't important to your athletic career? Don't tell that to Olympic gold medalist and Team USA hopeful Garrett Weber-Gale. The ...

Why Is Eating Healthy Important for Athletes?

Most people associate healthy eating with going on a diet to lose weight. After a weekend of binging, we often joke that Monday is the start of our ...

Katie Knappenberger Named STACK Expert of the Month

Katie Knappenberger, R.D., ATC, assistant professor and athletic trainer at Daytona State College (Daytona Beach, Fla.)  has been named STACK's ...

How to Eat Healthy and Lose Weight

We know that excess body weight can affect health and athletic performance. Thankfully, you can lose weight with healthy eating—and amp up your ...

Proposed Food Labels Will Make It Easier to Eat Healthy

Many athletes find eating healthy a challenge due to misleading advertisements and confusing food labels. What's an athlete to do when a McDonald's ...

Subway "Pullin' For a Cause" Event Video, Featuring Arian Foster

It doesn't hurt to get a little barbecue sauce on your shirt—certainly nothing like the hurt Arian Foster inflicted on opposing NFL defenses last se...

Subway Enlists Orel Hershiser and Shawn Green to Promote Healthy Eating

On June 15, former MLB stars Orel Hershiser and Shawn Green helped launch the Subway Baseball Designs Tour, which kicked off with an exhibition game b...

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