Healthy Snacks Articles

Training and competition place high demands on the body, and consuming snacks throughout the day is essential for getting the right nutrients and fluids at the right times in order to maximize your performance. Learn about the most effective foods and drinks to consume before, during and after workouts and games, so you can keep your body fueled and your energy high when it matters most. STACK has plenty of nutritional information for you to consume, served up by leading nutritionists, dieticians and culinary experts.

Return to main Healthy Snacks page

Craving Unhealthy Foods? What You Can Do to Stop

When it comes to eating well, most people have good intentions. The problem arises when all of a sudden they get an urge for something sweet—and e...

Why Healthy Snacks Help Athletes Maintain Weight and Perform Better

Snacking is often associated with junk food, late night eating and excessive amounts of calories. However, if you select the right foods, snacks can...

Homemade Trail Mix: The Ideal Grab-N-Go Snack

On-the-go athletes can have difficulty finding healthy snacks. Since they should eat every few hours, having options is critical if you want to stic...

Allyson Felix Mentor Teens Through ACUVUE 1-DAY Contest

After earning an Olympic gold medal this summer in London, Allyson Felix is hard at work helping other athletes reach their goals. Recently, thanks ...

Kait's Meal of the Month: Carrot Fries

Editor's Note: Tired of reading why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now th...

Eat What You Love: 3 Simple Guidelines for Healthy Trade-Offs

Are you feeling like the only way to stick to a healthy diet is to avoid your favorite restaurants and fast-food joints? Although this may be mostly...

The Snack That's Always in Isaac Redman's Locker

With two of his team's quarterbacks out with injuries, there's never been more pressure on Pittsburgh Steelers running back Isaac Redman to perform....

UNREAL: A Candy That's Good For You. Really

Skittles, M&M's, Reese's, Snickers—there's a temptation for everyone, no matter how healthy your lifestyle. Unfortunately, candy contains ingredie...

Fuel Up With 10 Healthy Late-Night Snacks

If you get hungry late at night, it can be tough to stay out of the fridge. And once you decide to grab a bite, finding a healthy choice can be diff...

How To Sustain Healthy Eating Habits

Most of us are creatures of habit. Whether we learned them from family or friends, we all have routines that we continually use in our lives. Our ro...

...
2
3
4
5
6
7
8
...