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6 Reasons You Should Eat Almonds Every Day

Almonds might be the single most popular snack in America. According to some estimates, Americans consume 10 times as many almonds as they did back ...

Are Energy Drinks Risky For Athletes?

Athletes have interesting relationships with energy drinks. Who doesn't love caffeine? Caffeine is one of the most easily assessable stimulants, and...

This Minor League Baseball Team Has the Most Outrageous Ballpark Burgers

Time to get ready for baseball. Besides the game itself, one of the best things about going to the ballpark is the food—the nachos, the hot dogs, ...

Triathletes: Avoid These 5 Open Water Swimming Disasters

Open water can be—and for many is—terrifying. Even professional, well-trained open water swimmers can feel a sense of dread when they enter the water....

Turmeric: Is This 'Miracle Food' the Real Deal? Here's What the Research Says

Unless you've been living under a rock for the past three months, you've probably heard about turmeric. If not, here's a quick rundown: Turmeric is ...

WATCH: Christen Press's Unbelievable Goal Shows the USWNT is Ready to Dominate Rio

Our national treasure, the U.S. Women's National Soccer Team, returned to play on Feb. 10, looking every bit as dominant as they did during their ...

Female Powerlifter Pukes While Maxing Out on Deadlift, Completes the Rep Anyway

About a week ago, a female powerlifter who goes by the name of "blondebeautybri" on Instagram competed in the Raw Unity Powerlifting Championships. ...

Short on Time? Try High-Rep Single Sets

Need a quick strength workout, but don't have an hour to spare? This is a problem many face at one point or another. You want to lift, but can't fit i...

The 4-Circuit Full-Body Workout That Builds Muscle and Burns Fat

End the confusion of what to do when you get to the gym with this full body workout. I love this workout because every exercise requires you to use...

Follow These 5 Ridiculously Simple Steps To Eat Healthier in 2016

One big problem with most New Year's resolutions is that they're too vague. "I want to get in better shape" sounds good, but how do you actually p...

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