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Martellus Bennett Had the Best Answer Ever When Asked How He Played Through An Ankle Injury

When Tom Brady returned to the New England Patriots in Week 5 against the Cleveland Browns, many assumed the biggest beneficiary would be Rob Gron...

5 Simple Knee Injury Prevention Exercises

It's easy to take your knees for granted. They support your entire body and allow you to take thousands of steps every day. For athletes, they withsta...

How to Fix Common Power Clean Mistakes

Are you having trouble with the Power Clean? Does it feel like your body is going to break if you add more weight? If so, chances are you are doing i...

Sports Hernias: What You Need to Know

When it comes to athletic injuries, the mind imagines broken bones and torn tendons. Yet one of the more common injuries I see in my practice as a...

An Athlete's Guide to OTC Pain Relievers

Pain is part of being an athlete. From the bumps and bruises that occur during competition to the standard soreness that accompanies weight roo...

3 Reasons Why Runners Need to Lift Weights

Attention Runners! You need to lift! Runners, we need to talk. You, and yes, even myself have had the same thought. "I don't need to do any strength...

How to Create a Strength and Conditioning Program for Youth Athletes

In my article last month for STACK titled, How Old Does Your Child Need to be to Start Working Out?, I gave the age I felt a youth athlete could start a...

How to Warm Up for Contact Sports

A proper warm up is often neglected in sports. No matter the level of sport, whether it be high school football or NHL hockey, preparing for the demands...

Why Olympic Swimmer Ryan Lochte Is Giving Up Alcohol Before the Olympics

U.S. Olympic swimmer Ryan Lochte is trying something new before this summer's Olympics: he's giving up drinking alcohol. Swimmers call giving up al...

4 Exercises to Strengthen Weak Hamstrings

For some reason, hamstring training tends to get overlooked by many people. Many people believe that training quadriceps will allow them to run faster,...

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