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Why Coaches Should Perform a Needs Analysis to Create a Perfect Training Program

A needs analysis is an important tool for a strength and conditioning program. Using strength and conditioning to meet the needs of a sport can be a...

Front Squat Technique Considerations for Softball Players

Front Squat Technique: The Do's and Don'ts for Softball Players Lower body strength training is a staple in any female athlete's off-season program....

See the Latest Battle Armor in the Fight Against ACL Injuries

Every year, more than 100,000people undergo reconstructive surgery to repair torn ACLs, and hundreds of thousands more deal with other ACL-related...

Cardale Jones's NFL Combine Ends Prematurely After He Pulls His Hamstring Running the 40-Yard Dash

Ohio State quarterback Cardale Jones got off to a great start at the NFL Scouting Combine by posting an official 4.81-second 40-Yard Dash. For a guy...

Why Strength Training For Triathletes Is So Important

Athletes often specialize in one sport and use another for cross training. Runners might cycle, cyclists might run, swimmers might lift weights. But...

WATCH: Four Days After Being Cleared for Training, J.J. Watt is Already Throwing Down Monstrous Dunks

If the NFL is full of athletic freaks, how exactly does one categorize J.J. Watt? The Texans' defensive end is the freakiest of the freaks. The...

Just Three Weeks After Knee Surgery, Roger Federer Is Jumping as High as Spider-Man

Just three weeks after suffering a torn meniscus the day after his Australian Open semifinals loss to Novak Djokovic, Roger Federer returned to the ...

WATCH: Tiger Woods Posts a Video of His Golf Swing to Silence Rumors of a Rehab Setback

This morning, Tiger Woods posted a simple video showing him swinging a golf club on a virtual trainer, knocking the ball right down the middle of th...

3 Strategies to Prevent Youth Baseball Injuries

With baseball season right around the corner, young players all across the country are getting ready to get on the diamond and perform. However, just as...

3 Tactics to Prevent Hamstring Pulls

Hamstring pulls are one of the most nagging injuries in sport. Millions of sport play hours have been lost due to hamstring injuries and issues, but the...

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