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WNBA Star Maya Moore's Small Diet Change That Produced Big Results

Just before the 2013 season, Minnesota Lynx forward Maya Moore spent three weeks living and training with WNBA veteran Kara Lawson—and not just ...

How Food Affects Your Muscle-Building Hormones

Building muscle takes the proper balance between optimizing hormone function, quality thought out training and a diet aimed at supporting both, aka the...

How to Build a Performance-Fueling Smoothie

Pre workout Smoothie Now that it is summer it's a perfect time to discuss one of my favorite food options: smoothies! I love smoothies because of their...

3 Unlikely Ways to Lose Fat

There are hundreds of weight loss diet plans and supplements out there that claim to help individuals lose fat. Although some weight loss diet plans and...

The Truth About Eating Before Bed

"Eating before bed makes you gain fat." Sigh. Eating right before bed does not make you gain fat, and quite actually will not only help you build...

3 Ways to Boost Your Workouts With Carbs

The Other Anabolic Window: Carb Timing and Glycogenolysis Protein timing has been all the hype. So much so that many people are making a name for...

STUDY: High Protein Diet, Short Lifespan?

Research recently published in the journal Cell Metabolism suggests a high-protein, low-carbohydrate diet may shorten life span. In the study, t...

5 Rules You Must Know Before Taking a Fish Oil Supplement

Background In the late 1980s, some of the first field tests of high-grade fish oil supplements took place with athletes in California. Dr. Barry Se...

STUDY: Just One Week of Overeating Can Change Your Body

Even a brief respite from exercise, combined with a surge in overeating, can have negative effects on your body, according to research published i...

How to Eat Healthy and Lose Weight with Lifestyle Changes

Many people in this day and age are looking for quick-fixes to life's annoying problems, including those extra pounds. Whether it's finances,...