Knee Injuries Articles

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Zamst ZK-7 Knee Support System Reinforces Your Game

The engine is running hot for the upcoming football season. But did you know that knee injuries account for roughly 15 percent of all football injuri...

How to Prevent Knee Injuries When Landing and Decelerating

Knee injuries are not always caused by faults within the joint. They are often caused by weakness in the ankle and hip, which cause instability and ...

The 10-Minute Warm-Up

Time for training is sometimes hard to come by, so you always want to maximize every second in the weight room. Time pressure causes many athletes to ...

Reduce Your ACL Injury Risk

No injury is 100% preventable, especially an ACL injury. It doesn't matter how safely you train or how well you follow recovery guidelines. A simple...

How to Prevent a Meniscus Injury

The ligaments are always mentioned during discussions of knee injuries. But other structures in the knee are also susceptible to injury. A study ...

3 Tips for Preventing ACL Tears

In 1988 Steven Svoboda played offensive guard for the U.S. Military Academy at West Point. During the first play of a game against Colgate Universit...

Exercise of the Week: Elevated Reverse Lunge With Plates

The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. Th...

Knee Injuries: Types, Causes, Treatment and Prevention

Knee problems are the second most common acute injury in sports (ankles are the first) and the most common overuse/chronic injury. Knee issues com...

Three Effective Glute Exercises for Female Athletes

Toning your butt is a legitimate training goal. As a competitive female athlete, you should be working to strengthen your glute muscles, which are...

Increase Your Vert With Candace Parker's One-Step Box Jump

WNBA forward Candace Parker made headlines when, as a freshman at Tennessee, she became the first woman to dunk in an NCAA game. Since then, she has...

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