Knee Injuries Articles

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Exercise of the Week: Resisted Lateral Squat

Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, conditionin...

STACK Science: How Knee Injuries Occur and How to Prevent Them

The knee is a unique joint. It must carry the weight of the body and absorb the forces placed on it during sports performance—all while maintaining ...

Prevent Knee Injuries With Increased Ankle Flexibility

Knee injuries have always plagued athletes. Unfortunately, they are particularly difficult to diagnose, in part because the source of your knee pain c...

MythBusters: Knee Injuries

For this episode of MythBusters, we called on two STACK experts to convey the truth and reveal the fallacies concerning one of the most commonly injur...

Gliding Glutes

New Jersey Devils defenseman Paul Martin has quietly put together a solid career by dominating on the back end of the ice. His ability to stay healthy...

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