Lacrosse Articles

Through STACK, you'll find the explosive workouts, conditioning and full-body strength training you need to get bigger, faster and stronger on the lacrosse field. In addition to off-season lacrosse workouts, you'll find plenty of on-the-field drill for all lacrosse positions. For more lacrosse training, nutrition and gear advice from the nation's top coaches and players, see our lacrosse training videos.

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Refine Stick Handling for Lacrosse

The ability to pass accurately is a difference maker in lacrosse. Here's a quick partner drill from Stephen Duffy, head coach of the MLL's Boston Cann...

Soft Tissue Care for Athletes, Part 1: Get More Out of Your Feet

"Soft tissue" is a general term for the muscle, fascia, tendons and ligaments responsible for every movement you make. Without soft tissue, you woul...

The In-Season Lacrosse Workout You Need to Do

You've busted your butt all off-season to prepare for the lacrosse season. Now that your preseason is here, you can't afford to stop working out. If...

The Best Sports Video Game of All Time Tournament: Round 1, Part 1

Now that March Madness has begun, we're psyched to have STACK readers hit up our bracket to decide the Best Sports Video Game of All Time. Here's a br...

Lacrosse: Execute a Perfectly-Timed Pick and Pop With the Thunder Play

"Thunder" is a quick play best run at the end of a quarter. To execute it with precision, the attackmen must pinch and set a perfectly-timed pick whil...

Increase Lacrosse Conditioning With This Secret Workout

I'm a speed and conditioning coach, so when it comes to lacrosse, I can't help you much with your stick work or strategy. But I can give you a pre...

Get to the Net With the Tiger Deuce Lacrosse Play

Tiger Deuce is a great play to run when you need a quick solid look at the net, either with a time-and-room shot or a slip inside. A popular double pi...

View With Your Crew: "Crooked Arrows"

Lacrosse fans, rejoice. The release of Crooked Arrows marks the first mainstream movie about the sport of lacrosse. Crooked Arrows is the story ...

The North Star: Your Lacrosse Team's Go-To Play Late in the Game

The game is deadlocked 9-9 with 20 seconds left, and your team needs a go-to play to break the tie. The "North Star" play is ideal when your team h...

Create Prime Scoring Chances With "22 Duke" Lacrosse Play

The "22 Duke" play is designed to spread out the opposing defense, isolate the shortstick defenders and provide chances for your off-ball players to f...

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