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This Rep Technique Makes Any Exercise Ridiculously Tough

There's a simple way make any exercise more difficult: Add a quarter rep between the first and second parts of a normal rep. Think this sounds easy?...

Build Explosive Power With Cluster Sets

When designing a strength and conditioning program to improve performance, the most important aspect is to introduce appropriate training variables in a...

Build Massive Muscle With This 28-Rep Burnout

bicep workout for mass 28's; 7 better than 21's We've all heard of 21's with Bicep Curls, let me introduce to you 28's; 7 better than 21's. I teach at a...

Perform the Oscillating Split Squat to Sprint Faster

The oscillating split squat is a big time weapon in athletic speed development. If athletes want to get faster, they often utilize movements like...

5 Reasons Why You Should Train With Kettlebells

If you have not been training with kettlebells, where have you been? Kettlebells have been around for hundreds of years and by now almost every...

WATCH: 'The Mountain' From 'Game of Thrones' Benches 485 Pounds Six Times Without Even Straining

Strongman Hafthór Júlíus Björnsson, best known for playing the role of "The Mountain" on the series Game of Thrones, is also building a legendar...

5 Common Freestyle Swimming Mistakes and How to Fix Them

I think when non-swimmers hear the term 'freestyle,' they assume the stroke is easy. It is one of the very first strokes we learn when we jump in the...

How Coaches Can Avoid Overthinking Workout Program Creation

Analysis Paralysis - It's a Real Thing Lee Boyce One thing I've noticed over my time spent training is this industry is a world of extremes. There are...

Why Doing Your Core Training at the End of Your Workout is Not the Best Approach

If you want to rearrange your workout, organization is certainly important. You don't want to dive headfirst into heavy lifts without a warm-up, b...

Change Your Focus While You're Lifting to Increase Strength

It goes without saying that when performing an exercise, you should focus on the move and not daydream about something completely irrelevant. If you...

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