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How to Lose Arm Fat Fast

Nothing screams "fit body" more than highly defined arms. Unfortunately, they don't come easily. To get definition, you have to lose arm fat muscles...

4 Quick Tips for Losing Fat Fast

Looking to learn how to reshape your body and lose fat fast? If so, you need a firm game plan. One of the biggest reasons why some people aren't s...

5 Steps to Reach the Athlete's Ultimate Goal

No matter the season, the ultimate goal for many athletes is to lean out and bulk up by losing body fat and building muscle. But with all the supple...

3 Nutrition Rules for Athletes

Athletes are constantly searching for new ways to lose fat, gain muscle and maximize their training. But they need to stop the quick fixes and diet ...

Katie Knappenberger Named STACK Expert of the Month

Katie Knappenberger, R.D., ATC, assistant professor and athletic trainer at Daytona State College (Daytona Beach, Fla.)  has been named STACK's ...

Using Nutrient Timing to Build Muscle and Lose Fat

If you want to build muscle, lose fat and maximize your performance, you have to know what to eat—and when to eat it. Called nutrient timing, this...

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