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5 Ways to Strengthen Your Deadlift

The Deadlift is an important exercise. It trains everything from your grip to your back and on down to your legs. It is also very functional for e...

Is This the Best Ab Exercise?

It's a common sight in a gym to see someone performing Physioball Crunches or similar trunk flexion exercises. They burn like Hades and are the only w...

Stiff Back? You Might Be Hurting It By Stretching

Curing a stiff or achy lower back requires more than dropping back into child's pose. It's a common misconception. Although a static backstretc...

How Bad Posture Affects Health and Performance

Does your job or your lifestyle cause you to sit for long periods of time? Do you have neck or low back pain? If so, chances are a contributing ca...

3 Exercises to Alleviate Low-Back Pain

If you are dealing with low-back pain, it's time to take action. Whether the pain is only moderately bothersome or completely debilitating, it's tim...

Anterior Pelvic Tilt: A Hockey Epidemic

Hockey players are some of the best athletes in the world. During a shift, they must simultaneously use their power, strength, endurance and coord...

Improve Your Breathing Technique to Become a Better Athlete

Athletes spend hours in the weight room and on the field developing their strength, speed, conditioning and skills. (Read more about strength trai...

Cure and Avoid Low Back Pain With These Rehab Techniques

Up to 80 percent of the world suffers from back pain, specifically lower back pain, at one point or another. Although leading an athletic lifestyle ...

Simple At-Home Workout for the Whole Core

Contrary to popular belief, working to strengthen the core does not mean trying to get a six-pack. The core consists of many other muscles that are ...

Causes and Effects of Common Knee Pain

Medical conditions linked to activities, like Golfer's Elbow, Tennis Elbow and Runner's Knee, are intriguing. The human body is designed to perform ...

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