Lunge Articles

Build muscle with the Lunge, one of the best exercises for an athlete trying to build lower body power. Discover variations that are effective no matter what you sport you play, and learn technique keys from pro and college strength coaches to make sure you're performing Lunges—and its variations—properly.

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How to Create an Effective Workout in a Crowded Gym

Improvised Productive Workouts inside an Overcrowded Gym or Outdoors By Jim Carpentier, CSCS Coaches and athletes must improvise when game strategy...

3 Timed Workouts That Add Strength

Timed Sets, Timed Workouts, & Reverse Counting of Reps: Timed Sets, Timed Workouts, &"> Three Ways to Vary Workouts By Jim Carpentier, CSCS A timer...

Challenge Your Entire Body With These Furniture Slider Exercises

When typically used, furniture movers tend to make our lives a little bit easier. They enable us to move furniture all over the place while barely...

Build Muscle With This Time-Efficient Superset/Dropset Variation

Intensify Off-Season Workouts And Add Muscle with the Superset Dropset Method By Jim Carpentier, CSCS Have those reps and sets become repetitious? Stuck...

The Off-Season Training and Motivation Behind Los Angeles Sparks Star Candace Parker's Season-High Night

Los Angeles Sparks forward Candace Parker had a magical performance last night. Coming back from a 22-point deficit, Parker put the team on her back, ...

This Lunge Variation Will Torch Your Glutes and Quads

I'm sure you've done a Forward Lunge, and there's a good chance you've done a Reverse Lunge. But have you ever combined the two moves into one exerc...

The Single-Leg Kettlebell Swap Is the Most Important Exercise You're Not Doing

Improving foot, ankle, and hip function is something I work quite extensively on with my athletes and clients. One exercise I use on a consistent basis...

Build Muscle on the Road With This 15-Minute Workout

Sun's out gun's out! I love this time of the year. This is when we get to break free from the indoors and get an intense outdoor workout in. There is...

Do This Kettlebell Wrestling Workout for Elite Conditioning

Wrestlers wear it as a badge of honor when they hear how tough you have to be to get through a typical training session. The general qualities needed to...

8 Keys to a Successful Fencing Training Program

Fencing Training: A Balancing Act As a strength coach, we are taught to perform a needs analysis on the athlete and their sport before individualizing a...

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