Lunge Articles

Build muscle with the Lunge, one of the best exercises for an athlete trying to build lower body power. Discover variations that are effective no matter what you sport you play, and learn technique keys from pro and college strength coaches to make sure you're performing Lunges—and its variations—properly.

Return to main Lunge page

10 Functional, Athletic Barbell Bench Press Alternatives

When your workout plan includes the Barbell Bench Press and time is limited, your patience can be tested when you walk in a gym to find every bench in...

No Gym? No Problem: The Simplest Travel Workout Ever

Traveling can be tough. Whether you're traveling for work or for fun, working out on the road can feel like an uphill battle. But the good news is tha...

3 Simple Moves to Develop Explosive Power

3 Movements to Development Power Output This is a huge training component for Athletic Performance on and off the training field. What is Power? Moving...

Build Full-Body Strength With This Sandbag Workout

Revive Stale Workouts with These Sports Performance-Boosting Indoor or Outdoor Sandbag Exercises By Jim Carpentier, CSCS Sandbags of varying resistance...

The 5 Keys to Jumping Higher

1. Get Stronger It's not sexy, but the single biggest contributor to a high vertical jump is strength. Strength, which can also be called force, is the...

4 Keys to Speed Training (Plus a 4-Day Workout Plan)

Speed training is important for athletes of all ages and all sports. Speed is also a major focus on athletic assessment, so it can be used to determine...

How to Perform Walking Lunges Correctly

There are six movement patterns that are the most basic foundation for all human function. These include the Hip Hinge, Squat, Lunge (single leg), Push...

6 Ways Athletes Ruin Their Bodies During Their Sports Season

Your in-season schedule can be tough to manage. You're challenged physically during practices and games, and then you're challenged mentally with scho...

11 Kneeling Exercises for Strength and Core Stability

Try These 12 Unconventional Kneeling Exercises for Enhancing Core Strength and Sports Performance By Jim Carpentier, CSCS Enter most gyms, and you'll...

Dislike Warming Up? Try This Simple Routine to Prepare for Training

How you start your performance, practice, training, or game can determine how you finish. If you simply do one or two light sets or simply walk around...

1
2
3
4
5
6
7
...