Lunge Articles

Build muscle with the Lunge, one of the best exercises for an athlete trying to build lower body power. Discover variations that are effective no matter what you sport you play, and learn technique keys from pro and college strength coaches to make sure you're performing Lunges—and its variations—properly.

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This Conditioning Workout is Easier and More Effective Than HIIT

The combination of exercises performed at a high intensity in HIIT workouts is challenging and effective. And it's certainly a lot more enjoyable th...

Develop Single-Leg Strength With Bulgarian Lunges

The Bulgarian Lunge is an excellent exercise for developing lower body strength and stability while posing a lower injury risk than many traditional...

5 Lower-Body Exercises That Don't Stress Your Back

In a perfect world, everyone could and would barbell squat as deep as an Olympic lifter to build impressive lower body strength. The day-to-day reality...

Burn Off Those Extra Thanksgiving Calories With These Fat-Burning Full-Body Exercises

What is so good about full body exercises? Well in today's world we want everything to be faster. We want our phones to be faster, our computers, weight...

6 Ways to Squeeze In an Effective Workout Over Thanksgiving Break

Time-Saving Tips When In-Season Workout Time Is Limited By Jim Carpentier, CSCS For individual athletes, teams, and coaches, scheduling quality time in...

Get Ripped Fast With This 4-Exercise Bodyweight Workout

Ready for a body weight workout that can get you ripped fast? Awesome! Then I have just what you are looking for. Lace up the shoes and get ready for 4...

Jimmy Butler's Explosive Single-Leg Strength Workout

Jimmy Butler is a two-time NBA All-Star. In 2015, he was named Most Improved Player thanks to his stellar defense and for scoring over 400 more points...

Prevent Shoulder Injuries With 5 TRX Shoulder Exercises

The shoulder is a complex joint in that it has a lot of moving pieces to it in order for it to maintain some degree of health. The thoracic spine,...

Train Your Core's 'Sling System' to Improve Performance

Optimize Performance with Sling Training What is the Sling? The sling is a group of contralateral (opposite) muscles groups that work in a diagonal...

5 Essential Strength Exercises for Runners

Running is an excellent way to stay in shape, whether its for general fitness or a specific sport. Not only does it provide stellar physical benefits...

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