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2 Common Workout Mistakes That Increase Your Chance of Injury

Building Muscle and getting strong is a crucial aspect of maximizing your athleticism, but if what you do in the weight room leaves you injured, all of...

Why Do Some Athletes Suffer Sports Injuries More Than Others?

There wouldn't be a day in the clinic where a therapist isn't asked or hears the question as to "why am I injured?" and often any response is then...

The Importance of Foot and Ankle Workouts

Foot and ankle training is perhaps the most neglected and underrated aspect of sports performance. In fact, for most athletic movements, activation...

Improve Your Pitching Accuracy With These Core Exercises

A baseball pitcher with clean, efficient mechanics is a stronger candidate for major league success. Delivering an accurate, fast baseball pitch...

Build Explosive Strength and Power With These Eccentric Exercises

If you're looking for a strength training method that not only maximizes power and size but also corrects form and function, then it's time to...

Blake Griffin Learns Running Mechanics From Olympic Sprinter Carmelita Jeter

As part of a series with Red Bull called "The Crossover," in which L.A. Clippers star Blake Griffin explores various types of cross training acros...

Do Squats Actually Make You Faster?

We've all been told that in order to sprint faster, we just have to get stronger and squat and power clean more. But is this really the case? Here's a...

How to Throw a Fastball

When a young baseball player is learning how to throw a fastball, there are a few techniques that must be learned first. The size of the athletes...

16 Common Causes of Sports Injuries

Sports are unpredictable. Anything can happen on the field, including injuries. And although sometimes athletes get hurt through something totally...

How to Shoot a Basketball for a More Accurate Shot

What's More Important the Make or the Mechanics? All across the country in gyms everywhere there are basketball players shooting basketball trying to...

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