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Dominating the cage in Mixed Martial Arts requires a high aerobic and anaerobic capacity developed through a solid conditioning program. Develop your own MMA conditioning program through workouts and diets created by some of the sport's top trainers. Follow professional MMA? Come back often for our extensive coverage of UFC events.

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Watch This Personal Trainer Take Punches Like a Beast Thanks to His Superhuman Core Strength

Want to watch a dude get absolutely whaled on while he works out? Let's watch a dude get absolutely whaled on while he works out. Well, ...

Stipe Miocic: No, Really, Here's How to Pronounce My Name

Here's what UFC Heavyweight Champ Stipe Miocic is not: He's not "Sty-pe." The fighter's first name does not sound like the last name of REM's lead...

How Training Like a Fighter Can Make You a Better Athlete

Every fight we watch, whether it is boxing, MMA, or something else, is won in the gym before either contestant enters the ring. Fights of all kind are a...

Conor McGregor's Ab Workout For UFC 202 Looks Insanely Painful

On Saturday night, Conor McGregor will look to avenge his shocking loss to Nate Diaz at UFC 196 when the two fighters get back in the ring for the mai...

Improve Your Conditioning With This Heavy Bag Workout

A heavy bag workout doesn't have to be reserved to just boxers and martial artists. Athletes in all sports can benefit from taking the gloves to the...

The Training Secrets Behind Tyron Woodley's Wicked Knockout Punch at UFC 201

Tyron Woodley won his first UFC title in spectacular fashion. At UFC 201 on Saturday night, it took Woodley just 2 minutes and 12 seconds to kn...

How MMA Fighters Should Build Punching Power

Whether you're in the ring or the cage, the mixed martial art's arena is no place for the faint. It is unlike any other sport. Lifting heavy weights are...

Remember When UFC Star Brock Lesnar Tried Out for the Minnesota Vikings?

Brock Lesnar is many things. He's an NCAA wrestling champion from the University of Minnesota. He's one of the WWE's biggest attractions. He's also ...

5 Badass Performances by Athletes Playing Through Significant Injury

Playing through injuries in sports is almost like a right of passage. It isn't exactly smart or safe, but it's one reason why we now know more abo...

LOOK: Browns DT Danny Shelton Lost a Ton of Weight With MMA Workouts

Cleveland Browns defensive tackle Danny Shelton had a total of 36 tackles and no sacks last year during his rookie season. Shelton, the 12th overall...

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