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High School Boy Too Strong to Play Girls Volleyball

Some high school sports are gender-specific. Boys play football and girls play volleyball. But who says girls can't tackle and boys can't spike? Y...

Basketball Balance Training For Court Performance and Injury Prevention

Good balance is essential to success on the basketball court. As a basketball athlete, you've chosen a sport that requires an abundance of unbalan...

Stipe Miocic Trains for His First UFC Main Event

One week before the biggest fight of his career, undefeated UFC heavyweight contender Stipe Miocic had one final call of duty. Miocic had to wo...

2 Tough Conditioning Drills for Basketball Players

Basketball players are constantly moving—whether they are cutting to the hoop, sprinting on a breakaway, or shuffling their feet on D. For players...

Mental Toughness Tips for Athletic Success

Did you know that sport psychology mental toughness training is often the difference between an average and above-average athlete? It can also be th...

The Cam Newton Workout

Newton maximizes his natural gifts by performing full-body exercises that challenge every muscle group simultaneously. This training approach ensures ...

Facility Facts: Crash Conditioning

Last week we spent two days at Crash Conditioning for a video shoot with NHL stars Mike Green and Jordan Eberle. Find out more about what makes Cr...

Basketball Drills to Dominate the Wing

Every player on the court has offensive responsibilities, respective to their position. Point guards and tall players have defined roles, but wing p...

Create a Pre-Game Routine to Increase Focus

Athletes are always looking for ways to improve their on-field performance, both physically and mentally. Mentally tough athletes reap rewards from ...

Basic But Effective Basketball Defense Drills

During the off-season, many basketball players choose to focus all their training on "fun" skills like ball handling and shooting. Improve your all-...

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